19
Aug
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25
Oct
How to Become Trained in Hot Stone Massage: A Guide for Massage Therapists
By Sonia Alexandra, Stone Massage Educator and Founder of Stone Healing
If you are a licensed massage therapist looking to expand your skills, attract new clients, and bring a different dimension to your treatments, learning hot stone massage may be a wonderful next step in your professional journey.
Over the years, I have seen how introducing stone massage can inspire therapists to approach their work with fresh eyes. The combination of skilled hands-on techniques, carefully selected stones, and therapeutic warmth creates an opportunity to expand the services you offer and the experiences you provide to your clients.
I am Sonia Alexandra, founder of Stone Healing, and I have devoted much of my professional life to developing, teaching, and sharing stone massage techniques. I would like to share what I believe every therapist should know before beginning this journey.
My Journey with Stone Massage
My personal journey with stone massage began in the late 1990s, when I was operating Avanti Day Spa in Hollywood, Florida.
I devoted approximately six months to working intensively with stones and massage, exploring how the stones could be integrated into professional massage treatments. I was fascinated by the possibilities and wanted to develop a structured approach that other massage therapists could learn and apply responsibly.
I contacted the State of Florida to obtain a list of massage therapists and began reaching out to professionals who might be interested in learning this new modality. The response was overwhelmingly positive.
That response encouraged me to continue developing educational materials and eventually offer resources online, making stone massage education accessible to therapists beyond my local community. Interest grew, reaching students and professionals internationally.
What began as a dedicated exploration of a new massage modality became a long-term commitment to education.
That is why I encourage massage therapists to approach stone massage as more than simply placing warm stones on the body. It is a professional skill that deserves thoughtful training, practice, and a solid understanding of safety.
Why Learn Hot Stone Massage?
Massage therapists are continually looking for ways to develop their skills and meet the changing interests of their clients.
Stone massage can complement a therapist’s existing practice when it is appropriate for the client and performed with proper training. It introduces additional techniques, equipment, stone placement methods, and considerations for managing heat safely.
Learning this modality can help you:
- Expand the types of massage services you offer.
- Develop confidence using warm and cool stones appropriately.
- Add a new skill to your professional repertoire.
- Explore additional educational opportunities as your experience grows.
- Differentiate your services through thoughtful, well-executed treatments.
You do not need to abandon the massage techniques you already know. The goal is to learn how stone massage can complement your existing professional skills.
How to Become Trained in Hot Stone Massage
If you are ready to learn, I recommend following these steps.
1. Choose a structured training program
Look for a course specifically designed to teach stone massage to massage therapists. A collection of general instructions or a short demonstration may not provide the depth of education you need.
A well-structured course should explain the techniques, demonstrate their application, and provide opportunities to review the material and practice your skills.
Consider whether the course is suitable for your experience level and whether it provides a foundation before introducing more advanced methods.
2. Make safety a priority
Working with heated stones requires knowledge and attention. The stones must be heated using appropriate professional equipment, and their temperatures must be checked and managed carefully.
Your training should address proper sanitation, safe stone handling, client communication, appropriate placement, temperature monitoring, and situations in which heat or stone massage may be unsuitable.
Always follow professional training, equipment instructions, applicable practice requirements, and appropriate client-care procedures. Never assume that a stone is safe simply because it feels comfortable in your hand.
A therapist’s first responsibility is to provide care that is appropriate and safe for the individual client.
3. Learn stone selection and placement
Not all stones are interchangeable. A good training program should help you understand which stones are appropriate for the techniques being taught and how their size, shape, surface, and temperature affect their handling.
You should learn how to position and manipulate stones properly, how to incorporate them into massage movements, and how to work with them while maintaining appropriate client comfort and control.
The objective is not merely to learn a sequence. It is to understand the techniques well enough to apply them thoughtfully in your own practice.
4. Look for step-by-step demonstrations
Reading a manual can be valuable, but seeing a technique demonstrated adds another dimension to learning.
Choose a program that allows you to review the instructor’s methods and revisit individual steps as you practice. Structured learning materials, demonstrations, placement charts, and clear instructions can help you build confidence at your own pace.
Remember that watching a demonstration is only part of the process. Practice, careful attention to technique, and continued learning are essential.
5. Verify continuing education requirements
If you need continuing education credits for license renewal, check the course’s current approval details before enrolling.
Requirements can differ by state, licensing authority, and professional credential. Confirm that the particular course and provider meet the requirements applicable to you.
Also determine what documentation you will receive when you complete the program, including any examination or certificate requirements.
Can You Learn Hot Stone Massage Online?
Online and home-study education can be convenient for busy massage therapists, particularly those balancing clients, family responsibilities, and professional development.
The important question is not simply whether a course is online. It is whether the material is sufficiently detailed, practical, and clearly presented for the skills you need to learn.
Look for a course with a structured learning program, demonstrations, opportunities to review the techniques, and clear explanations of safety and application.
At Stone Healing, I developed educational programs to help massage therapists study at their own pace while building their knowledge of stone massage.
Our Stone Massage Level I course is offered as a self-paced e-course and currently lists 16 continuing education units. Its materials include a course workbook, a step-by-step demonstration, a stone placement chart, and a final examination. Please review the course page for current details and verify that its credits meet your particular requirements.
You can learn more here:
Explore Stone Massage Level I Training
What Comes After Your First Course?
Your initial training is the beginning, not the end, of your professional development.
Once you have established a solid foundation, you may wish to explore advanced stone massage techniques, facial stone massage, or other specialized applications that suit your interests and professional scope.
Continue practicing what you learn, refine your technique, and remain attentive to your clients’ responses. As with any massage modality, your professional judgment, communication, and commitment to safe practice matter just as much as the techniques themselves.
Select additional courses carefully, making sure they build on your experience and meet your professional objectives.
A Personal Word to Fellow Massage Therapists
I have always believed that education is one of the most valuable investments a massage therapist can make.
When I began exploring stone massage decades ago, I wanted to share what I was learning with fellow therapists. That desire to teach, encourage professional growth, and make educational opportunities more accessible remains central to my work.
If you are curious about hot stone massage, I encourage you to approach it with an open mind, a commitment to learning, and respect for the responsibility involved in working with clients.
Choose your training thoughtfully. Take the time to understand the techniques. Practice carefully. And remember that professional development is an ongoing journey.
My mission through Stone Healing is to help massage therapists continue learning, expand their skills, and discover new possibilities within their practices.
If you are ready to begin learning stone massage, I invite you to explore the educational programs available at Stone Healing.
Discover Stone Massage Courses at Stone Healing
With gratitude and respect,
Sonia Alexandra
Stone Massage Educator and Founder of Stone Healing
www.stonehealing.com
10
Sep
The New Wave: Emerging Massage Modalities and How AI Is Helping Therapists Learn, Get Certified, and Grow
Massage therapy has always sat at the crossroads of ancient wisdom and living, breathing practice. Long before “wellness” was a market category, healers were using heated stones, rhythmic pressure, and intentional touch to help the body find balance. That tradition hasn’t gone anywhere but the world around it and us has changed, and today’s therapists have more tools than ever to deepen their skills, build sustainable careers, and support one another as a community.
Two forces are reshaping the profession right now: 1) a new generation of modalities that blend clinical precision with age-old technique, and 2) a wave of AI tools that are quietly taking over the busywork, so therapists can spend more time doing what they love: working with clients. Here’s a look at both, and how they fit together.
The Modalities Shaping Massage Therapy Right Now
A few themes stand out among the techniques gaining ground with practitioners and clients alike:
- Precision Neuromuscular Therapy (PNMT) — an assessment-driven, problem-solving approach that combines clinical reasoning with highly targeted hands-on work, rather than a one-size-fits-all routine.
- Myofascial Release — sustained, gentle pressure on the fascial system to reduce tissue density and restore mobility in areas of chronic tension.
- Manual Lymphatic Drainage (MLD) — a light-touch, rhythmic technique that supports the body’s fluid movement, increasingly used in post-surgical and recovery care.
- Japanese-Rooted Techniques — shiatsu, zen shiatsu, and kobido are bringing clothed, pressure-point bodywork back into the spotlight as an alternative to oil-based table massage.
- Craniosacral Therapy — an extremely gentle, low-force approach aimed at calming the nervous system rather than working the muscles directly.
- Trauma-Informed Care — less a technique than a philosophy: clear communication, ongoing consent, and a session paced around the client’s sense of safety.
- Sports Recovery Massage — goal-oriented bodywork focused on reducing injury risk and supporting active bodies, increasingly woven into training and rehab programs.
What ties all of these together is intention. Clients aren’t just looking to relax anymore — they want sessions that are personalized, evidence-informed, and responsive to what their bodies actually need. That’s very much in the spirit of hot stone therapy itself: it has always been more than a “hot rock on a sore back.” Done well, it’s a precise, intentional practice — reading the body, working with temperature and pressure together, and adapting to each individual client. It’s part of why we’ve built out certification paths like our Stone Massage Level I & II, Stone Facial Massage, and Zone Energy Therapy courses — to help therapists bring that same precision and intention to an ancient modality that’s very much still evolving.
Where AI Fits In — Without Replacing the Human Touch
Let’s be clear about something up front: no amount of technology replaces a skilled pair of hands, a trained eye, or the trust built between a therapist and a client. But AI has quietly become a genuinely useful assistant for the parts of the job that happen outside the treatment room, e.g. the learning, the paperwork, and the business side that so many therapists find themselves juggling alone.
Learning and skill-building. General-purpose AI assistants like ChatGPT and Claude can be surprisingly useful study partners. Therapists are using them to quiz themselves on anatomy and pathology before exams, get plain-language explanations of an unfamiliar technique or contraindication, or summarize a dense continuing-education article into the few key takeaways that matter for practice. They’re not a substitute for hands-on training or an accredited course — but as a study aid between class sessions, they can genuinely help people retain the material.
Certification and continuing education. Staying board-certified means tracking CE hours, renewal deadlines, and state-specific requirements — details that are easy to lose track of in a busy practice. AI-powered reminders and simple automation (even something as basic as an AI calendar assistant) can help make sure a renewal deadline never sneaks up on you. It’s a small thing, but it’s the kind of small thing that protects a career you’ve worked hard to build.
Growing the business. This is where AI tools are having the biggest visible impact for solo and small-studio therapists:
- Marketing content — AI tools help therapists create professional-looking flyers, social posts, and promotional graphics without hiring a designer.
- Scheduling — AI-assisted booking tools (Calendly and similar platforms) handle reminders, rescheduling, and reduce no-shows automatically.
- Client communication — AI can help draft FAQ responses, follow-up messages, and newsletters, so client relationships stay warm even when your hands are full — literally.
- Website content and SEO — AI writing assistants can help draft blog posts, articles, and other documents that explain your services and techniques to prospective and current clients searching online, helping the right people find their way.
The common thread: AI is best used to reclaim time, not to replace expertise. The therapists getting the most out of these tools are using them to clear away administrative noise so they have more energy — and more hours in the week — for the technique itself, for continuing their education, and for their clients.
Growing Together, as a Community
If there’s one thing this moment in massage therapy calls for, it’s togetherness. New modalities spread fastest when therapists share what’s working with each other. New technology gets used well when people compare notes instead of guessing alone. And a career in bodywork, physically demanding, deeply personal work, is a lot more sustainable when it doesn’t feel like you’re building it in isolation.
That’s the spirit behind everything we do here at StoneHealing.com: not just certifying therapists in a technique, but supporting the whole practitioner — their skill, their business, and their place in a community of people doing meaningful work. Whether you’re exploring your first Stone Massage certification, adding Zone Energy Therapy or Dog Stone Massage to your specialties, or simply looking for the continuing education you need to stay board-certified, we’d love to have you learning alongside us.
Take a look at our current courses and stone healing tools, and if you’re already a graduate, we’d genuinely love to hear how you’re blending new modalities (and new technology) into your own practice. This field grows stronger every time we share what we know.
16
May
Recertification NCBTMB
Massage therapy is one of the oldest and most widely accepted forms of holistic healing. Holistic medicine is an art as much as it is a science. It takes a dedicated and practiced practitioner to properly carry out the practice it orders to yield good results. Stone Healing’s founder, Sonia Alexandra, has described this moment of connection as a glimpse into the divine stating that “energy solidifies and creates the molecular restructure to the needed area of the body, assisting the body in its healing process… as healers we are just presenting the possibility, it is you and your body that reacts, scientific evidence is slowly emerging to verify what the healing community always knew, we can truly call it ancient wisdom.” Massage therapy is documented in texts that exceed four thousand years in age as a form of medicinal treatment. Stone healing was created in the hopes of helping massage therapists further their education regarding their chosen career path. Stone healing provides courses for any healers’ Recertification NCBTMB needs. We design our courses that meet the standards of the National Certification Board for Therapeutic Massages because we respect and value the work that they do in defining, raising, and upholding a caliber level within the industry.
Stone Healing contributed to the modification, improvement, and reintroduction of hot stone massage therapy. The practice of using heated stones has verbal and written documentation dating back around two-thousand years by the Chinese. The Chinese conducted the practice of heating stones because of the noted correlation to improved internal organ functionality. The use of stones in the practice of holistic healing and alternative therapies was documented in various other areas following the Chinese including:
- Africa
- Egypt
- Europe
- India.
- North America
- South America
There were various ways introduced into the general population for using stones for therapeutic purposes. Some of the techniques that were used included:
- Laying the stones in specific arrangements over the body
- carrying/wearing the stones for health and protection (spirituality related)
- Using stones for ceremonial purposes
- Heating of the stones for sweat lodges
Stone Healing has developed courses that are easily remote accessible a through tablets, smartphones, and mobile computers. Our courses provide you with knowledge and experience that our founder, Sonia Alexandra, has built through her years of practice and education. Our company was founded with the intention of spreading this highly effective technique to any and all interested massage therapists and holistic healers. The NCBTMB standards that we uphold with our courses ensure that once you complete any of the educational tools that we are offering you will be certified by a nationally recognized board. This helps your customers understand your commitment to professionalism and adeptness within the massage therapy profession.
Massage therapy is a career choice involving dedication, a nurturing attitude, and having a health-conscious interest. Stone healing is dedicated to providing a way for holistic healers like that Like Sonia Alexandra have a passion for the industry and a desire for continuing their education. Our central focus revolves around creating a network where massage therapists can turn to for continuing to grow their arsenal of techniques, practice proficiently, and gain certifications, overall respect, and recognition within the holistic healing community.
Recertification NCBTMB
Related Blog Posts:
24
Feb
Stone Healing
Stone healing is an absolutely incredible way to relax. This extremely effective healing treatment has become a favorite on every spa service menu in the world. Back in the late 20th-century massage therapy and day spas didn’t even exist in the U.S. The biggest issue was that most people were misinformed. The preconception of massage therapist was that all of them were these huge muscular Swedish men. This couldn’t be further from the actual truth. After much effort, the creator of Stone Massage was able to introduce this incredible form of healing.
07
Feb
Fibromyalgia Affects Millions
Over 6 million individuals in the United States alone are affected by fibromyalgia; those suffering will tell you that some of the symptoms they experience have a wide range.
07
Apr
Empowerment Through Education
Greetings my name is Sonia Alexandra, LMT and I am the founder of Stone-Healing.com. As the visionary, developer and author of the world-renowned stone massage concept for the spa and wellness industry. As a pioneer and leading authority in the expanding holistic health care field. I have spent over 30 years in the Spa, Clinical and Salon environments, as well as hands-on experience, beginning as a lifelong entrepreneur Massage Therapist, Aesthetic Practitioner, Holistic Spa Owner, Author, Lecturer and Workshop Facilitator, I have dedicated my life to educate others and share my vision on the benefits of massage and its many related therapies which of course includes stone massage therapy.
Continuing education is a vital element to our profession and our program meets your needs so you can satisfy your educational requirements. Whether you want to earn massage therapy continuing education credits for NCBTMB, AMTA, ABMP or your local state organization, I can facilitate your needs with our Stone Massage University programs.
I began my career with humble beginnings in an industry that was in its infancy so my journey was met with many challenges. I have achieved the goals I set for myself and much more. I would like now take the opportunity to give back to all of my colleagues and help them achieve success on whatever level they aspire to. Be it as therapist, owner or spiritual teacher. I would like to utilize this blog as a helpful tool for all of us to share our insights, new developments and ideas for the betterment of the people, pets and planet.
By: Sonia Alexandra
07
Apr
Stone Massage Rocks Your Pet’s World in a Natural Way
Pet Stone Massage
Have you ever sat with your dog in your lap, and instinctively knew that something was bothering your pet? And, wished that there was something that you could do, right then and there, to help it?
As one of the early pioneers of the health and wellness industry for both pets and their people, I am delighted to be able to offer you a way to obtain accurate and practical information to help your pet. This information is the culmination of my research and practical application of safe and effective methodologies of integrated health, where I, as a continuing education provider, have combined conventional treatments and holistic care.
Though these treatments were once considered to be in the realm of obscure alternative health methodologies, more and more people are turning to holistic therapies to help heal themselves and their pets. A 2008 poll, conducted by The Center for Disease Control and Prevention, shows that more than one-quarter of the American population is taking advantage of holistic therapies.
Massage and Stone Massage for your pets incorporates the holistic approach to health and well-being. These modalities primarily facilitate improvement, in such a way, that it does not interfere with its own body’s natural healing processes. As these therapies become more accepted, many insurance plans are now covering alternative treatments, including but not limited to, massage and acupuncture.
Now, I am available to answer your questions about how Massage, Stone Massage, and other related therapies; and how they can be applied to individual cases and situations. From my own practical experience, I have used a variety of treatments for my own pets, as well as other animals, with considerable success.
Also, through my Stone Massage University, you have an opportunity to learn what you can do to help comfort your pet when it is experiencing difficulties from illness or old age. As you feel more empowered, you are in a better position to be your pet’s health advocate both at home and at the veterinarian’s office.
With respect and gratitude,
Sonia Alexandra, LMT
Stone Massage University
Pet Wellness Coach
Personal Holistic Coach and Mentor
www.stone-healing.com
Healing the World One Stone at a Time
By: Sonia Alexandra
06
Mar
The Dalai Lama
I am a supporter of His Holiness, the 14th Dalai Lama, who is the spiritual leader of Tibet. His travels have taken him to more than 62 countries on six continents. He has met with Presidents, Crown Rulers, Prime Ministers, Heads of State, well-known scientists and celebrities; and through it all he remains true to being a humble Buddhist monk.
I have read all of his books, and “The Art of Happiness” holds a special place in my heart. I have embraced all of his peaceful teachings and you can imagine how I felt to be in His Serene presence when I saw him speak at Nova-Southeastern University in Davie, Florida on February 23, 2010. It was a dream come true for me.
I sat only a few rows away from His Holiness, and the sheer vitality and intensity of the Love that radiated from him rocked me to my soul.
I have always thought that I lived a ‘conscious’ life, but after he shared the following profound insights, I realized that I have so much more to do and learn to make these words a part of my life from this day forward.
“Every day, think as you wake up, Today, I am fortunate to have woken up.
I am alive / I have a precious human life / I am not going to waste it
I am going to use all of my energies to further develop myself and to expand my heart to others to achieve enlightenment for the benefit of all beings.
- I will have kind thoughts towards others
- I will not be angry or think badly about others
- I am going benefit others as much as I can
These are the words of The 14th Dalai Lama. As I take these words to heart, I find my spirit strengthened and lifted. My spiritual path has been an integral part of the development of my Stone Massage educational programs, and the teaching of The Dalai Lama are a constant reminder of the unifying truth of Love and Peace which guide me in all that I do and give to others.
Healing the World One Stone at a Time
By: Sonia Alexandra
06
Mar
Healing the Heart Takes Courage
Over the years, one thing I have learned from those I have assisted in their healing – physically, emotionally, and spiritually – it takes time to heal old emotional wounds. No matter what we achieve in life, if we are haunted by feelings of abandonment, rejection, or other traumas that we experienced early in life, we continue to question our abilities to be our authentic selves, personally and professionally. And, if we don’t heal these personal wounds first, it is difficult to help others heal.
Many of the workshops I have facilitated, I have been amazed on how profoundly and how necessary it is to be aware of these early experiences and their affect upon ourselves. As I spoke about and touched upon the healing of one’s heart, most of those present dissolved into tears.
I don’t see these wounds in a negative sense, since emotional wounds happen to all of us. I see them as opportunities to do what is necessary in order to recognize them for what they are and to find the inner strength and courage to heal them. Of course, there are times where you may need to work with a professional to complete this healing process.
My own search of 38 years culminated last year when I finally found my father’s brother and his wife in Hungary. My father had abandoned my family when I was two-years-old, never to be seen or heard from again. As I searched for links to my heritage, I encountered many dead-ends. I didn’t have any Internet resources that are readily available today. Also, at that time, Hungary was under Russian domination, so there was little or no information available to the outside world.
I finally found you!
Everything changed in 2008 after I found Joseph Shumway, AG, a genealogist in Utah. He was able, after a year-long search and with the help of his European associates, to locate my relatives — my aunt and uncle, both of whom are 85, now, and have been married for over 60 years.
Even though I attended self-discovery workshops and applied all the self-healing techniques that I read about in books, it wasn’t until I looked into their eyes on July 16th, 2009, in Debrecen, Hungary, did I feel that intimate connection to who I AM and my roots … and, at that moment, my soul and heart were healed.
I would like to encourage all those who want to learn about their true heritage, to follow their paths and, if they can, without expectations. Be open to all possibilities to heal your emotional wounds that have held you back from being the person you are meant to be.
It personally transformed my life, and it is my hope and desire, that you will experience this joyful transformation as well.
Helpful Resources:
https://www.progenealogists.com/
https://www.nbc.com/who-do-you-think-you-are/
By: Sonia Alexandra
06
Mar
What’s New in Stone Massage
Monthly, there are thousands of new graduates all over the globe, and I would really like to give back to them through the educational capacity of Stone Massage University. Because, when I first started back in the early 1970’s as an LMT, I was well aware of the power of touch, but I never set out to change the world. I only wanted establish a positive reputation and bolster the credibility of our industry by changing people’s perceptions of the actual benefits of massage.
It became my life’s work, and decades later, my deepest desire now is to be able to provide the latest information on how to facilitate the trans formative powers of massage, for both new and established practitioners, to the benefit their clients and their professional status.
I believe Stone Massage work is profoundly effective and changes how individual people respond on all levels – physically, emotionally, and spiritually.
As a continuing education provider and industry pioneer, I have spent the last three decades bringing together all the resources to develop distance learning materials and online e-courses for you. Now, you have one place that you can turn to and find the educational tools to help you to achieve your personal goals while maintaining your professional standing. Under my guidance you will discover advancement opportunities you may not have imagined before this.
Whether you are an individual practitioner or a business owner responsible for a group of talented employees, you will find that Stone Massage University was designed to address the needs of the next generation of body work practitioners, so they can expand their horizons, both personally and professionally. Please know that I am here to be your Personal Holistic Coach and Mentor.
- Late in 2009, Massage Envy, a national massage franchise, to my delight has added Stone Massage to their service menu.
- NCBTMB now offers practice exams online.
- AMTA National Convention in 2009 had largest turn-out thus far, where they welcomed over 1,800 attendees.
- Liability insurers are now requiring practitioners to be familiar with the Fitzpatrick Classification Scale of Skin Typing, for the application of Stone Massage, Hot Fomentations, Thai Balls, etc.
By: Sonia Alexandra
21
Apr
Work Smarter Not Harder
The Spa and Wellness Industry is evolving rapidly, contributing to its success is stone massage, and the fact that it can be incorporated into so many different modalities.
Whether through relaxation or more targeted services Stone Massage has been a popular item on service menus for the past decade and a half.
The average burnout time for a massage therapist is approximately five years.
I would like to point out to you that proper training in the correct use of body mechanics while performing massage treatments is of vital importance. Another important factor to consider is the energy protection procedures prior to offering any hands on treatment.
If not implemented properly prior to each treatment, negative energies can permeate our energy field and drain us physically as well as mentally, I have personally experienced & also witnessed this in therapists numerous times, this can also be an added factor to burnout, so please remember to protect yourself.
Profound tissue massage work, as well as Rolfing and other deep tissue modalities, certainly take a toll on our bodies, especially our back, shoulders, hands and thumbs, affecting your longevity factor as a practitioner
I highly recommend using stones as therapy and as a tool, to help facilitate your deeper modalities.
May I suggest finding the perfect stone as your tool for your deeper work, once you feel comfortable with its shape in your hand, the stone you selected should be able to be grasped easily, this will give you leverage you need in your deep tissue work, allowing the stone to absorb the pressure. For the practitioner this will greatly save your hands and help you avoid repetitive injuries.
When preparing the skin for deeper tissue work I always begin by placing warm stones on the area, this greatly helps in relaxing and prepares the tissue for deeper work. I find it to be very beneficial with great results and I hope you do to.
By: Sonia Alexandra
12
May
Hot and Cold Stone Therapy
The innovation of introducing hot and cold therapy to the wellness and aesthetic industry has its ancient roots as far back as the 19th century.
Doctor Sebastian Kneipp introduced a method that allows the body to become stronger through thermal and mechanical effects.
The temperature of our skin is such that making it reach different temperatures, different sensations and reactions will be produced by introducing hot and cold.
by the 21st century we introduced hot and cold stone therapy used to affect the body’s nervous system, it reacts by influencing the gastric and hormone secretions.
The stimulus will also travel to a related organ or other destination in the body, cold stimulates and hot slows internal activity.
The alternative use of hot and cold stones changes on the cellular level, by use of vaso-dialation and constriction. De-congestion of an area is achieved.
This method is highly recommended for LMTs , body workers or anyone involved in the health care field. If you would like additional information on how to relieve migraines with this hot and cold therapy please send me a comment.
For more information please visit my website
By: Sonia Alexandra